Counseling Self-Help Downloads
Download any of the documents below for additional information on some various topics:
Burnout
Coping with Bereavement
Counseling Brochure
Depression
Following a Crisis
Johns Hopkins webpage
Relaxation Strategies
Stress Management
Assisting Students in Distress
Ten Ways to Reduce Stress
Time Management
Managing Your Distress in the Aftermath of Shootings
Off-Campus Resources
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Crime Victim Services |
Office of the Attorney General (http://www.ag.state.il.us/) |
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Domestic Violence |
Family Shelter Service of DuPage Co. Hotline: (630) 469-5650 Office: (630) 221-8290 |
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Illinois Coalition Against Domestic Violence (217) 789-2830 |
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DuPage Co. Health Dept. |
(630) 682-7979 |
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Access & Crisis Center 24 Hour Phone Line (630) 627-1700 |
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IL Dept. on Aging |
Chicago Office (312) 814-2630 |
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Sexual Assault |
Illinois Coalition Against Sexual Assault, Springfield, IL |
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Rape Victim Advocates, Chicago, IL (312) 663-6303 |
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Substance Abuse |
AA Meetings, Downers Grove, IL (630) 887-8671 |
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Al-Anon (http://www.al-anon.org/), Joliet, IL Additional Al-Anon Resources: https://al-anon.org/newcomers/how-can-i-help-my/ https://al-anon.org/newcomers/al-anon-faces-alcoholism/ https://al-anon.org/al-anon-meetings/find-an-al-anon-meeting/ |
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Suicide Crisis Intervention & Prevention |
Suicide Prevention Services of America http://www.spsamerica.org (630) 482-9696 - Office DuPage County Crisis Intervention: 630-627-1700 National Suicide Prevention Hotline: 800-273-8255 |
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Loving Outreach to Survivors of Suicide (LOSS) Monthly meetings, weekly groups, individual & family counseling (312) 655-7283 (http://www.catholiccharities.net) |