Self-Help Resources

Counseling Self-Help Downloads

Download any of the documents below for additional information on some various topics:

Coping with Bereavement
Counseling Brochure
Following a Crisis
Johns Hopkins webpage
Relaxation Strategies
Stress Management
Assisting Students in Distress
Ten Ways to Reduce Stress
Time Management
Managing Your Distress in the Aftermath of Shootings

Off-Campus Resources

Crime Victim Services

Office of the Attorney General (

Domestic Violence

Family Shelter Service of DuPage Co. Hotline: (630) 469-5650 Office:  (630) 221-8290

Illinois Coalition Against Domestic Violence (217) 789-2830

DuPage Co. Health Dept.

(630) 682-7979

Access & Crisis Center 24 Hour Phone Line (630) 627-1700

IL Dept. on Aging

Chicago Office (312) 814-2630

Sexual Assault

Illinois Coalition Against Sexual Assault, Springfield, IL 
(217) 753-4117

Rape Victim Advocates, Chicago, IL (312) 663-6303

Substance Abuse

AA Meetings, Downers Grove, IL (630) 887-8671

Al-Anon (, Joliet, IL 
(815) 773-9623

Additional Al-Anon Resources: 
Al-Anon Meeting Locator: 

Suicide Crisis Intervention & Prevention

Suicide Prevention Services of America

(630) 482-9696 - Office

DuPage County Crisis Intervention: 630-627-1700

National Suicide Prevention Hotline: 800-273-8255

Loving Outreach to Survivors of Suicide (LOSS)

Monthly meetings, weekly groups, individual & family counseling

(312) 655-7283 (


Apply Now

Visit our

Take Tour

Support the

Donate to our future